🥣 Grounding Lentil Soup

Vegan – Heartwarming & Earth-Aligned

A sacred, nourishing bowl to support grounding, healing, and cellular joy. This soup is perfect for lightworkers, starseeds, and anyone needing warmth from the inside out.

✨ Ingredients:

• 1 cup dry lentils (green or brown)

• 4 cups filtered water or vegetable broth

• 1 medium onion, chopped

• 2 carrots, diced

• 1 potato, cubed

• 1 cup spinach or green peas (or both!)

• 1 tsp turmeric

• 1 tsp cumin

• 1 tsp sea salt (adjust to taste)

• Black pepper to taste

• 1 tbsp soy-based oil or olive oil

• Optional: pinch of chili flakes or smoked paprika for extra dimension
  
  

🔥 Instructions:

1. In a large pot, heat oil over medium heat. Add chopped onion and sauté until translucent.

2. Add carrots and potatoes. Stir and cook for 2–3 minutes.

3. Rinse lentils and add them to the pot along with turmeric, cumin, salt, and pepper.

4. Pour in water or broth. Bring to a gentle boil.

5. Reduce heat, cover, and simmer for about 30–35 minutes until lentils are soft and flavors have fused.

6. Add spinach or green peas in the last 5 minutes of cooking.

7. Taste and adjust seasoning as needed.
   
   

💖 Zhilakai Serving Suggestions:

• Eat slowly, with intention.

• Bless your bowl with: “I nourish my body with love and light.”

• Best enjoyed with chamomile tea or lemon water on the side. 🍋✨
   

🥣 Split Pea Soup

Vegan – Grounding, Heartwarming & Zhilakai-Approved

A nourishing variation of the classic lentil soup, using split peas for extra richness, vibrant green energy, and smooth texture. Perfect for grounding, balancing, and comforting the soul after long starlight walks or busy Earth days.

🌿 Ingredients:

• 1 cup split peas (chícharo partido — Verde Valle is a favorite!)

• 4 cups filtered water or vegetable broth

• 1 medium onion, chopped

• 2 carrots, diced

• 1 potato, cubed

• 1 cup green peas or spinach (or both!)

• 1 tsp turmeric

• 1 tsp cumin

• 1 tsp sea salt (adjust to taste)

• Black pepper to taste

• 1 tbsp soy-based oil or olive oil

• Optional: pinch of chili flakes or smoked paprika
  
  

🔥 Instructions:

1. Rinse your split peas thoroughly and set aside.

2. In a large pot, heat oil over medium heat. Sauté onions until soft.

3. Add carrots and potatoes, stir for 2–3 minutes.

4. Add split peas, turmeric, cumin, salt, and pepper. Stir to coat everything.

5. Pour in water or broth. Bring to a gentle boil.

6. Reduce heat, cover, and simmer for 40–45 minutes, until peas are tender and slightly creamy.

7. Add peas or spinach in the final 5 minutes.

8. Stir gently, bless your bowl, and serve warm.
   
   

💖 Soul Notes:

• This version has a slightly sweeter, smoother taste than lentils

• Can be blended for extra creaminess or enjoyed chunky

• Ideal for grounding during energetic surges or cold days
   

Vegan – Energizing, Gentle & Lightbody-Friendly

A soft, nourishing blend to start your day with sweetness, clarity, and strength — without the crash. Packed with grounding oats, potassium-rich banana, and cinnamon to awaken the senses. No sweetener needed when the light is already inside you. ✨

🌿 Ingredients:

• 1 ripe banana

• 2 tablespoons rolled oats

• 1 cup enriched plant-based milk (almond, oat, or lactose-free soy)

• 1 tablespoon raisins (natural sweetener!)

• ¼ teaspoon ground cinnamon

• Optional: ice or cold milk for a cooler blend

🔄 Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into your favorite cup and sip slowly — preferably with a beam of sunlight. ☀️
   
   

🛸 Zhilakai Soul Tip:

“This isn’t just a drink — it’s a vibration.
Let it remind your cells they are loved, nourished, and part of the ONE.” 💖

☕ Zhilakai Tea Rituals

Sip with purpose. Steep in presence.

In Zhilakai tradition, tea is more than a beverage — it's a ceremony.
Each cup carries intention, memory, and medicine. Whether you’re grounding, energizing, or just being... the right tea can hold you gently on your path. 💖

🌿 Commonly Used Teas:

🍵 Chamomile – for calming, sleep, inner peace
🍃 Green Tea – for clarity, antioxidant renewal, light energy
🍋 Lemon Tea – for cleansing, emotional balance, vibrational clarity
🌸 Relaxing Tea Blends – like lavender, valerian, passionflower
🚫 No caffeine-heavy teas or coffee — to maintain clear frequency flow

🌀 2. Simple Zhilakai Detox Water 

(Daily Flush Ritual)

💧 Zhilakai Detox Water

Light-coded hydration ritual

Ingredients:

• 1 liter filtered water

• Juice of ½ fresh lemon

• 1 thin slice of fresh ginger or 1 tsp ground ginger

• Optional: 2–3 slices cucumber or a sprig of mint

Instructions:

1. Mix in a pitcher or bottle

2. Bless the water with an intention (e.g., “Cleanse, clear, renew”)

3. Sip throughout the day with presence

This water supports cellular purification and vibrational alignment. Drink slowly and consciously. 🌿